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This has got to be one of the most classic French dishes you could ever get and well known by even the most non-foodie amongst us. Originally hailing from Marseille, France, Bouillabaisse is the traditional French fish stew or soup. This recipe is an Anthony Worrall Thompson version but there are plenty others on the web if you take a look. Bon Appetit!
Ingredients 3 red mullet, descaled 450g/1lb of monkfish fillet 1 x 900g/2lb sea bass, descaled 12 raw large tiger prawns 5 tbsp olive oil 2 onions, finely chopped 6 garlic cloves, finely chopped 2 leeks, finely chopped 1 bulb fennel, finely chopped (reserve the tops) 675g/1½lb tomatoes, chopped 1 tsp of fennel seeds 1 tsp tomato purée 1 small bunch freshly chopped flat leaf parsley 3 sprigs fresh thyme 2 bay leaves 2 strips orange peel 500ml/1pt fish stock 2L/3½pt bottle mineral water 1 tsp saffron stamens 5-10g/1-2tsp salt 2 tbsp pernod, or similar 36 mussels – make sure to thoroughly clean by rinsing in plenty of cold water. Tap any mussel not closed to make sure it is still alive, otherwise discard any that do not close. Once cooked, discard any that are still open. Alternatively, buy mussels that are ready cooked and out of their shell.
Method 1. Remove the heads from the prawns, cut along the length of their backs with a sharp knife and remove the intestinal tract. Set aside. Cut the monkfish into 4cm/1½in chunks. Fillet the sea bass and red mullet, reserving the head and bones (You could get the fish monger to do it for you). Cut each fillet of sea bass into three pieces. 2. Heat the olive oil in a large pan and add the onion, garlic, leek, and fennel. Cook gently for 10 minutes or until the vegetables are soft, but not coloured. 3. Stir in the tomatoes, fennel seeds, tomato purée, all the prawn shells and fish trimmings, the chopped parsley, thyme and bay leaves. Add the orange zest, fish stock and mineral water and finally the saffron. Bring to the boil and simmer gently, uncovered, for 30-40 minutes skimming the surface occasionally to remove any froth. 4. When the fish broth has reduced to about 1.7L/3½pt, remove from the heat and strain into a clean pan. Add the pernod, taste and season accordingly. Return to a simmer and add the monkfish, mussels, sea bass and red mullet. Bring back up to a simmer and add the prawns. Cook for a further 2 minutes or until the mussels have opened and the prawns have turned pink. 5. Using a slotted spoon, transfer the fish to a warm serving plate and pour the soup into a tureen. Sprinkle with parsley and serve immediately
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